Nutrient Comparison: Sunflower Seed Butter VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin C and 73.8 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Sunflower Seed Butter has 11.8 times more Copper, 13 times more Magnesium, 4.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 4.7 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 2.5 times more Calcium and 141.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.7 times more Energy, 32.7 times more Fat, 6.4 times more Saturated Fat, 21.7 times more Omega 6, 3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3 per one pound.