Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Calcium, 1.6 times more Potassium and 141.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5.3 times more Saturated Fat, 24 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.9 times more Omega 6, 1.5 times more Fiber and 5.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3