Comparing Nutrients in 1 kilogram Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	78.3% 2270kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	23% 7.33g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	276% 358g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	92% 35g	137% 52g	38g per day for Men 19-50 years
Protein	158% 88.7g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	398% 4.77mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	163% 1630mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 920mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	407% 224μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	11.8% 436g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Flour:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Calcium, 1.6 times more Potassium and 141.7 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5.3 times more Saturated Fat, 24 times more Omega 3 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.9 times more Omega 6, 1.5 times more Fiber and 5.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3