Comparing Nutrients in 300 calories Croutons, plainVS Sunflower Seed Flour
Weight per 300 calories
Croutons, plain
73.7g
Sunflower Seed Flour
92g
Croutons, plain have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Sunflower Seed Flour?
Croutons, Plain VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Croutons, plain vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B3, 19.2 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Croutons, plain.
Both Croutons, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Croutons, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Sunflower Seed Flour:
300 calories of Croutons, plain have 186.4 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 13.1 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Selenium and 6.9 times more Zinc than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Croutons, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 5 times more Protein than Croutons, plain.
Both Croutons, plain and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Croutons, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.