Croutons, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Acorns?
Lets compare vitamin content per 300 calories of Croutons, plain vs Acorns:
- 300 calories of Croutons, plain have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5 and 21.4 times more Vitamin B6 than Croutons, plain.
- 300 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Croutons, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Acorns:
- 300 calories of Croutons, plain have 4.9 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 4 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese and 4.6 times more Potassium than Croutons, plain.
- 300 calories of Croutons, plain lack sufficient amounts of Magnesium and Potassium
- Both Croutons, plain as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Croutons, plain have 1.7 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 3.8 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Croutons, plain.
- Both Croutons, plain and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Croutons, plain provide inadequate amounts of Omega 6