Nutrient Comparison: Croutons, plain VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Acorns:
- 7 ounces of Croutons, plain have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 20.3 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Acorns:
- 7 ounces of Croutons, plain have 1.9 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Croutons, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Croutons, plain.
- Both Croutons, plain and Acorns offer comparable quantities of Energy per seven ounces.