Comparing Nutrients in 500 calories Cracker, mealVS Sunflower Seed Butter
Weight per 500 calories
Cracker, meal
131g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Sunflower Seed Butter?
Cracker, Meal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cracker, meal vs Sunflower Seed Butter:
500 calories of Cracker, meal have 21.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 33 times more Vitamin E than Cracker, meal.
Both Cracker, meal and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cracker, meal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Sunflower Seed Butter:
500 calories of Cracker, meal have 1.8 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cracker, meal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cracker, meal have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Fat, 10.7 times more Saturated Fat, 8.8 times more Omega 6, 19.8 times more Sugars and 1.4 times more Fiber than Cracker, meal.
Both Cracker, meal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Cracker, meal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.