Cracker, Meal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cracker, meal vs Sunflower Seed Flour:
- 500 calories of Cracker, meal have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 22.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cracker, meal.
- 500 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Cracker, meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Calcium, 8.9 times more Copper, 1.7 times more Iron, 16.9 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.6 times more Selenium and 8.4 times more Zinc than Cracker, meal.
- 500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cracker, meal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cracker, meal have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 6.1 times more Protein than Cracker, meal.
- Both Cracker, meal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cracker, meal provide inadequate amounts of Fiber
- Both Cracker, meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.