Sunflower Seed Flour VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Croutons, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Croutons, plain:
- 500 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 19.2 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Croutons, plain.
- 500 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Croutons, plain:
- 500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 13.1 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Selenium and 6.9 times more Zinc than Croutons, plain.
- While 500 kcal of Croutons, plain contain 186.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 5 times more Protein than Croutons, plain.
- While 500 kcal of Croutons, plain contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Croutons, plain offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.