Nutrient Comparison: Sunflower Seed Flour VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Croutons, plain:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 15.4 times more Vitamin B5, 29 times more Vitamin B6 and 1.7 times more Vitamin B9 than Croutons, plain.
- Both Sunflower Seed Flour and Croutons, plain provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Croutons, plain:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 10.5 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 1.6 times more Selenium and 5.6 times more Zinc than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.9 times more Potassium and 232.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Protein than Croutons, plain.
- While 5 oz of Croutons, plain contain 4.1 times more Fat, 10.9 times more Saturated Fat, 35 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Croutons, plain offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3