Sunflower Seed Flour VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Croutons, plain?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Croutons, plain:
- 300 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 19.2 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Croutons, plain.
- 300 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Croutons, plain:
- 300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 13.1 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Selenium and 6.9 times more Zinc than Croutons, plain.
- While 300 kcal of Croutons, plain contain 186.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.3 times more Fiber and 5 times more Protein than Croutons, plain.
- While 300 kcal of Croutons, plain contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Croutons, plain offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.