Comparing Nutrients in 500 calories Sunflower Seed FlourVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Sunflower Seed Flour
153g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Sunflower Seed Flour has 1.4 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Sunflower Seed Flour VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Sunflower Seed Flour have 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Sunflower Seed Flour have 8.8 times more Copper, 10 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.1 times more Calcium and 203.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.