Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Sunflower Seed Flour have 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Sunflower Seed Flour have 12.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Calcium, 1.6 times more Potassium and 141.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Energy, 1.9 times more Omega 6, 1.5 times more Fiber and 5.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.3 times more Saturated Fat and 24 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3