Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B5 and 9.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 times more Calcium, 5.1 times more Iron, more Sodium and 2.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese and 4.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Energy, 14.1 times more Fat, 4.2 times more Saturated Fat and 10.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns offer comparable quantities of Carbohydrate per 100 grams.