Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B5 and 9.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 times more Calcium, 5.1 times more Iron, more Sodium and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese and 4.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Energy, 14.1 times more Fat, 4.2 times more Saturated Fat and 10.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns offer comparable quantities of Carbohydrate per seven ounces.