Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B5 and 9.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4 times more Calcium, 5.1 times more Iron, more Sodium and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese and 4.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Energy, 14.1 times more Fat, 4.2 times more Saturated Fat and 10.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns offer comparable quantities of Carbohydrate per 14 ounces.