Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Acorns
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Acorns
129g
Raw Acorns have 1.7 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Acorns?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Acorns?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 5.7 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorns:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.8 times more Calcium, 8.6 times more Iron, 2 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 2.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 8.3 times more Fat, 2.5 times more Saturated Fat and 6 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6