Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Sunflower Seed Flour has 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 pound of Sunflower Seed Flour has 12.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Calcium, 1.6 times more Potassium and 141.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.4 times more Energy, 1.9 times more Omega 6, 1.5 times more Fiber and 5.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 5.3 times more Saturated Fat and 24 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3