Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Toasted Sunflower Seeds VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Toasted Sunflower Seeds have 8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Toasted Sunflower Seeds have 10.2 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 432.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, flavored, fish-shaped contain similar levels of Iron per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 2.2 times more Saturated Fat, 8 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 7.1 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber