Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Eggplant
Weight per 100 calories
Toasted Sunflower Seeds
16g
Eggplant
400g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Eggplant?
Toasted Sunflower Seeds VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Eggplant?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Eggplant:
100 kcal of Raw Eggplant contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 38.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Eggplant provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Eggplant:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus and 1.3 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 3.9 times more Calcium, 2.7 times more Magnesium, 2.7 times more Manganese, 11.5 times more Potassium and 2285.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Eggplant contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.7 times more Fat, 7.1 times more Saturated Fat and 24 times more Omega 6 than Eggplant.
While 100 kcal of Raw Eggplant contain 4.1 times more Omega 3, 7.1 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Eggplant provide inadequate amounts of Omega 6