Nutrient Comparison: Toasted Sunflower Seeds VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Eggplant:
- 1 pound of Toasted Sunflower Seeds has 8.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 25.1 times more Vitamin B5, 9.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Eggplant.
- While 1 lb of Raw Eggplant contains 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Eggplant:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 22.6 times more Copper, 29.6 times more Iron, 9.2 times more Magnesium, 9.1 times more Manganese, 48.3 times more Phosphorus, 2.1 times more Potassium and 33.1 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 24.8 times more Energy, 315.6 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 593.5 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 17.6 times more Protein than Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein