Toasted Sunflower Seeds have 2.3 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Interstate Brands Corp, Wonder Hamburger Rolls?
Toasted Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Toasted Sunflower Seed Kernels no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Toasted Sunflower Seeds have 1.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.5 times more Calcium and 368.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6 times more Fat, 2.6 times more Saturated Fat, 8.4 times more Omega 6 and 2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.1 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3