Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Compressed Yeast
Weight per 100 calories
Toasted Sunflower Seeds
16g
Compressed Yeast
95g
Toasted Sunflower Seeds have 5.9 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Compressed Yeast?
Toasted Sunflower Seeds VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Compressed Yeast?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Compressed Yeast:
100 kcal of Compressed Baker Yeast contain 34.1 times more Vitamin B1, 23.4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Compressed Yeast:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.8 times more Manganese than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Potassium and 11.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.1 times more Fat, 4.2 times more Saturated Fat and 1585.6 times more Omega 6 than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 5.2 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Compressed Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.