Nutrient Comparison: Toasted Sunflower Seeds VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Compressed Yeast:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 5.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Compressed Yeast:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 12.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10.6 times more Manganese and 3.4 times more Phosphorus than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 10 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Compressed Yeast contain similar levels of Potassium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.9 times more Energy, 29.9 times more Fat, 24.5 times more Saturated Fat, more Omega 3, 9347.5 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Compressed Yeast.
- Both Toasted Sunflower Seeds and Compressed Yeast offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6