Nutrient Comparison: Toasted Sunflower Seeds VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Yeast:
- 5 oz of Baker Yeast contain 33.8 times more Vitamin B1, 14 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Yeast:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese and 1.8 times more Phosphorus than Yeast.
- While 5 oz of Baker Yeast contain 1.9 times more Potassium, 17 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 7.5 times more Fat, 5.9 times more Saturated Fat, more Omega 3 and 2199.4 times more Omega 6 than Yeast.
- While 5 oz of Baker Yeast contain 2 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6