Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Yeast
Weight per 100 calories
Toasted Sunflower Seeds
16g
Yeast
31g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yeast?
Toasted Sunflower Seeds VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yeast?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yeast:
100 kcal of Baker Yeast contain 64.4 times more Vitamin B1, 26.7 times more Vitamin B2, 18.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yeast:
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Yeast.
While 100 kcal of Baker Yeast contain 3.7 times more Potassium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yeast contain similar levels of Phosphorus per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.9 times more Fat, 3.1 times more Saturated Fat and 1154.8 times more Omega 6 than Yeast.
While 100 kcal of Baker Yeast contain 3.8 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.