Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Lemon juice from concentrate
Weight per 100 calories
Toasted Sunflower Seeds
16g
Lemon juice from concentrate
588g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemon juice from concentrate?
Toasted Sunflower Seeds VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Lemon juice from concentrate:
100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 371.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Lemon juice from concentrate:
100 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 3.1 times more Iron, 3.6 times more Manganese and 3.5 times more Phosphorus than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 6.4 times more Calcium, 2 times more Magnesium, 8.1 times more Potassium, 291.3 times more Sodium, 1.3 times more Zinc and 3409.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.3 times more Fat, 6.1 times more Saturated Fat and 93.4 times more Omega 6 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 2.8 times more Omega 3, 9.9 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6