Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Lemon Peel
Weight per 100 calories
Toasted Sunflower Seeds
16g
Lemon Peel
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemon Peel?
Toasted Sunflower Seeds VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lemon Peel?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Lemon Peel:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1213.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Lemon Peel:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 7.3 times more Phosphorus and 1.6 times more Zinc than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 31 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Potassium and 1074.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.4 times more Fat, 11.6 times more Saturated Fat and 45.1 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 4.3 times more Omega 3, 10.2 times more Carbohydrate and 12.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lemon Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Lemon Peel provide inadequate amounts of Omega 6