Nutrient Comparison: Toasted Sunflower Seeds VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Lemon Peel:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 22.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 92.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Lemon Peel:
- 7 ounces of Toasted Sunflower Seeds have 19.9 times more Copper, 8.5 times more Iron, 8.6 times more Magnesium, 96.5 times more Phosphorus, 3.1 times more Potassium and 21.2 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.4 times more Calcium and 81.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 189.3 times more Fat, 152.6 times more Saturated Fat, 3 times more Omega 3, 593.5 times more Omega 6, 1.3 times more Carbohydrate and 11.5 times more Protein than Lemon Peel.
- Both Toasted Sunflower Seeds and Lemon Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6