Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Young Lima Beans with Liquids and Salt
141g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Young Lima Beans with Liquids and Salt?
Toasted Sunflower Seeds VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Vitamin B2 and 45.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.9 times more Phosphorus than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 4.3 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 5.1 times more Potassium, 732.3 times more Sodium and 707.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Young Lima Beans with Liquids and Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.5 times more Fat, 10.3 times more Saturated Fat and 45.6 times more Omega 6 than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 5 times more Omega 3, 5.6 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6