Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tofu Mayonnaise
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tofu Mayonnaise
31g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tofu Mayonnaise?
Toasted Sunflower Seeds VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tofu Mayonnaise:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 29.6 times more Vitamin B5, 20.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tofu Mayonnaise:
100 calories of Toasted Sunflower Seeds have 10.6 times more Copper, 13.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 12.3 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 495.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Omega 6, 3.5 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 49.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu Mayonnaise offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber