Nutrient Comparison: Toasted Sunflower Seeds VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tofu Mayonnaise:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 46.6 times more Vitamin B3, 56.9 times more Vitamin B5, 40.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Tofu Mayonnaise.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tofu Mayonnaise:
- 14 ounces of Toasted Sunflower Seeds have 20.4 times more Copper, 25.2 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 23.6 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 257.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tofu Mayonnaise contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 6.7 times more Carbohydrate, 10.5 times more Fiber and 2.9 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 25.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.