Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Honeydew Melons
Weight per 100 calories
Toasted Sunflower Seeds
16g
Honeydew Melons
278g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Honeydew Melons. It has very high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Honeydew Melons?
Toasted Sunflower Seeds VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Honeydew Melons?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Honeydew Melons:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 221.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Honeydew Melons:
100 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 6.1 times more Phosphorus and 3.4 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.3 times more Magnesium, 8 times more Potassium, 103.2 times more Sodium and 1544.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.6 times more Fat, 9.1 times more Saturated Fat, 83.6 times more Omega 6 and 1.9 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 7.2 times more Omega 3 and 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Honeydew Melons offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Honeydew Melons provide inadequate amounts of Omega 6