Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Mung Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Mung Beans
95g
Toasted Sunflower Seeds have 5.9 times more energy per 100g than Boiled Mung Beans. It has very high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Mung Beans?
Toasted Sunflower Seeds VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Mung Beans:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Mung Beans:
100 calories of Toasted Sunflower Seeds have 2 times more Copper, 1.2 times more Manganese and 2 times more Phosphorus than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.8 times more Calcium, 2.2 times more Magnesium and 3.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mung Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.4 times more Fat, 8.7 times more Saturated Fat and 53.3 times more Omega 6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 5.5 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in 100 calories.