Comparing Nutrients in 100 calories Boiled Mung BeansVS Sunflower Seed Butter
Weight per 100 calories
Boiled Mung Beans
95g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Boiled Mung Beans, which is very high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Sunflower Seed Butter?
Boiled Mung Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Mung Beans vs Sunflower Seed Butter:
100 calories of Boiled Mung Beans have 18.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 26 times more Vitamin E than Boiled Mung Beans.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans vs Sunflower Seed Butter:
100 calories of Boiled Mung Beans have 2.5 times more Calcium, 2 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 7.1 times more Selenium than Boiled Mung Beans.
Both Boiled Mung Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans have 4.8 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.7 times more Fat, 6.9 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Mung Beans.
Both Boiled Mung Beans and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Boiled Mung Beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.