Nutrient Comparison: Boiled Mung Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Sunflower Seed Butter:
- 5 ounces of Boiled Mung Beans have 3.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 41.8 times more Selenium and 5.8 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 145.3 times more Fat, 40.3 times more Saturated Fat, 5.6 times more Omega 3, 81.8 times more Omega 6, 5.3 times more Sugars and 2.5 times more Protein than Boiled Mung Beans.
- Both Boiled Mung Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6