Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Sprouted Mung Beans
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Mung Beans?
Toasted Sunflower Seeds VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 4.5 times more Vitamin B1, 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 240 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
100 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 6.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6.1 times more Potassium, 98.3 times more Sodium, 2.6 times more Zinc and 2752.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.4 times more Fat, 8.1 times more Saturated Fat and 55.2 times more Omega 6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.4 times more Omega 3, 6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6