Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Mungo Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Mungo Beans
29.3g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Mungo Beans. It has very high energy density when compared to other foods. Raw Mungo Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mungo Beans?
Toasted Sunflower Seeds VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mungo Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Mungo Beans:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Mungo Beans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 4.4 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese and 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mungo Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 19.1 times more Fat, 28.8 times more Saturated Fat and 286.1 times more Omega 6 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 23 times more Omega 3, 5.2 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Mungo Beans provide inadequate amounts of Omega 6