Nutrient Comparison: Toasted Sunflower Seeds VS Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Mungo Beans:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Mungo Beans.
- Both Toasted Sunflower Seeds and Mungo Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Mungo Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 2.4 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mungo Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 34.6 times more Fat, 52.2 times more Saturated Fat and 519.3 times more Omega 6 than Mungo Beans.
- While 7 oz of Raw Mungo Beans contain 12.6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6