Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Frozen Mustard Greens with Salt
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
100 calories of Toasted Sunflower Seeds have 13.5 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 321.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
100 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 57.7 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 9.2 times more Potassium, 2834.4 times more Sodium and 3055.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 14.1 times more Saturated Fat and 47.8 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 9.1 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6