Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 441.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains more Vitamin A and 9.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Toasted Sunflower Seeds has 31.6 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 26.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 1.8 times more Calcium, 87 times more Sodium and 93.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 32.6 times more Energy, 227.2 times more Fat, 457.9 times more Saturated Fat, 3.6 times more Omega 3, 1557.9 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Cooked Frozen Mustard Greens with Salt.
- 1 pound of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6