Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Flaxseed Oil with sliced flaxseed?
Toasted Sunflower Seeds VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Both Toasted Sunflower Seed Kernels no Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
100 calories of Toasted Sunflower Seeds have 38.8 times more Copper, 28.4 times more Iron, 12.2 times more Magnesium, 21.3 times more Manganese, 60.8 times more Phosphorus, 22.5 times more Potassium and 24.3 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.4 times more Omega 6, 74.9 times more Carbohydrate and 66 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 436.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein