Nutrient Comparison: Toasted Sunflower Seeds VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- Both Toasted Sunflower Seed Kernels no Salt and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 27.4 times more Copper, 20 times more Iron, 8.6 times more Magnesium, 15 times more Manganese, 42.9 times more Phosphorus, 15.8 times more Potassium and 17.1 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Omega 6, 52.8 times more Carbohydrate and 46.5 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Energy, 1.7 times more Fat, 1.5 times more Saturated Fat and 619.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein