Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS High Oleic Sunflower Oil
Weight per 100 calories
Toasted Sunflower Seeds
16g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or High Oleic Sunflower Oil?
Toasted Sunflower Seeds VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs High Oleic Sunflower Oil:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs High Oleic Sunflower Oil:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
Both Toasted Sunflower Seeds and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.