Nutrient Comparison: Toasted Sunflower Seeds VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs High Oleic Sunflower Oil:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs High Oleic Sunflower Oil:
- 100 grams of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 1.4 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein