Toasted Sunflower Seeds have 21.3 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Chopped Onions?
Toasted Sunflower Seeds VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Chopped Onions:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 50.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Chopped Onions:
100 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 6.4 times more Calcium, 5.4 times more Potassium, 85.4 times more Sodium and 1963.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Chopped Onions contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 26.6 times more Fat, 16.4 times more Saturated Fat and 47.3 times more Omega 6 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 7.1 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Chopped Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 100 calories.