Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Chopped Onions:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 10.6 times more Vitamin B2, 27.8 times more Vitamin B3, 69.2 times more Vitamin B5, 10.7 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Chopped Onions:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 96.5 times more Copper, 20.6 times more Iron, 18.4 times more Magnesium, 28.6 times more Manganese, 52.6 times more Phosphorus, 4 times more Potassium and 75.7 times more Zinc than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 92 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 568 times more Fat, 350.2 times more Saturated Fat, 39.5 times more Omega 3, 1010.5 times more Omega 6, 3 times more Carbohydrate, 6.4 times more Fiber and 21.8 times more Protein than Frozen Chopped Onions.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein