Nutrient Comparison: Frozen Chopped Onions VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Sunflower Seed Butter:
- 7 ounces of Frozen Chopped Onions have 1.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 6 times more Vitamin B2, 44.7 times more Vitamin B3, 11.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Sunflower Seed Butter:
- 7 ounces of Frozen Chopped Onions have 148.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 84.1 times more Copper, 12.5 times more Iron, 44.4 times more Magnesium, 28 times more Manganese, 30.3 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 552 times more Fat, 275.2 times more Saturated Fat, 25 times more Omega 3, 263.1 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Fiber and 21.9 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein