Nutrient Comparison: Frozen Chopped Onions VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Sunflower Seed Flour:
- 7 ounces of Frozen Chopped Onions have 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 9.9 times more Vitamin B2, 48.4 times more Vitamin B3, 64.7 times more Vitamin B5, 10 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Chopped Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Sunflower Seed Flour:
- 7 ounces of Frozen Chopped Onions have 1.9 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 90.2 times more Copper, 20.1 times more Iron, 49.4 times more Magnesium, 26.7 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 23.5 times more Omega 6, 5.3 times more Carbohydrate, 2.9 times more Fiber and 60.8 times more Protein than Frozen Chopped Onions, Unprepared.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.