Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Sunflower Seed Flour?
Frozen Chopped Onions VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Sunflower Seed Flour:
500 calories of Frozen Chopped Onions have 28.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Sunflower Seed Flour:
500 calories of Frozen Chopped Onions have 1.7 times more Calcium, 20.8 times more Potassium, 45 times more Sodium and 138.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 12.9 times more Selenium and 6.3 times more Zinc than Frozen Chopped Onions, Unprepared.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 2.1 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.